Ho’oponopono and Healing

For audio version link: http://www.audioacrobat.com/play/W11GZ1Ns Last weekend I went on a spiritual retreat with a group of amazing women.  Imagine in your mind, twenty women all hanging out for two days and two nights in one large “sitting” room where we talked, listened, meditated and ate…, or I should say grazed throughout the weekend.  A group of… Read More

The “Space” Effect…

I have recently been reading the book Healing Spaces: The Science of Place and Well-Being by Esther M. Sternberg and learning about various studies on how our physical space can affect our ability to heal… both psychologically and physically.  Ms. Sternberg writes of a study done years ago in which post surgical patients were placed in either… Read More

Exercising Body, Mind and Soul…

I have been laid up with an upper respiratory “bug” for a week.  Early this week I tried to muscle through it and went into the office for a couple of days and then WHAM,  I ended up totally out of commission for the rest of this week.  My physical activity has pretty much consisted… Read More