Is Your Life Calm… or Chaotic?

In today’s world,  it seems like many of us are trying to find time to have a minute or two of reprieve from the demands we have chosen in our lives.  Yes… I said CHOSEN.  How many of us have chosen careers where we are spending 50, 60, 70 or even 80 hours a week because… Read More

Exercising Body, Mind and Soul…

I have been laid up with an upper respiratory “bug” for a week.  Early this week I tried to muscle through it and went into the office for a couple of days and then WHAM,  I ended up totally out of commission for the rest of this week.  My physical activity has pretty much consisted… Read More