Assess. Adjust. Commit. Transform.

Are You Ready to A.A.C.T. Today? Assess. Adjust. Commit. Transform.  When I started my coaching business 7 years ago, I did it because it was needed to begin accruing coaching hours for my goal to become a certified life coach – a dream of mine since the late 1990’s. My tagline was for the acronym… Read More

Creating a Catharsis…

Catharsis:  purification or purgation that brings about spiritual renewal or release from tension ~ Merriam-Webster.com I was invited to spend some time with a small group of women at “the lake” last weekend.  One woman is a friend I have known since the beginning of Catholic grade-school but had only re-acquainted with in the past… Read More

Changing Times

Last week my husband posted a picture and a few words about his dad on Facebook.  This may not seem like a huge deal and people may wonder “why is she writing a blog about her husband writing a Facebook post?”  To me, it is a huge deal… a huge deal because of the fact… Read More

Pilot or Passenger?

Are you a pilot or a passenger on your 2014 flight? A few months ago while sitting on a plane,  I observed the activity surrounding me as we got seated.  As we moved down the runway for take off and finally lifted into the air to take flight, my pen took to paper (my journal)… Read More

Staying Straight…

I helped a young man by driving him to a detox center this past week.  This 23 year old kid is a crack addict and an alcoholic – pure and simple.  If he gets into treatment again, this will be the third time in the past year and each time he went through a program, he… Read More