The “Space” Effect…

I have recently been reading the book Healing Spaces: The Science of Place and Well-Being by Esther M. Sternberg and learning about various studies on how our physical space can affect our ability to heal… both psychologically and physically.  Ms. Sternberg writes of a study done years ago in which post surgical patients were placed in either… Read More


“Blessed are the flexible, for they shall not be bent out of shape.” Author Unknown I started taking a yoga class a few weeks ago and now that we are starting to see glimmers of spring after a very cold and rainy May in Minnesota,  I attended my first outdoor yoga class on Thursday night.… Read More