The “Space” Effect…

I have recently been reading the book Healing Spaces: The Science of Place and Well-Being by Esther M. Sternberg and learning about various studies on how our physical space can affect our ability to heal… both psychologically and physically.  Ms. Sternberg writes of a study done years ago in which post surgical patients were placed in either… Read More

Yogattitude

“Blessed are the flexible, for they shall not be bent out of shape.” Author Unknown I started taking a yoga class a few weeks ago and now that we are starting to see glimmers of spring after a very cold and rainy May in Minnesota,  I attended my first outdoor yoga class on Thursday night.… Read More