How Do I Survive this Grief? Engage Your Tribe

We human being are social beings. We come into this world as the result of other’s actions. We survive here in dependence on others… ~Dalai Lama It seems like nowadays we sometimes use the term “tribe” as a cutesy way of talking about girlfriends getting together for wine and good times, which is an uplifting… Read More

A Christmas Letter

  I started to write this post on the eve of the Winter Solstice in the Northern Hemisphere and now we are just a day before the celebration of Christmas. A time of reflection and a time of renewal as we look forward to the beginning of a New Year. I have been contemplating writing… Read More

Exercising Body, Mind and Soul…

I have been laid up with an upper respiratory “bug” for a week.  Early this week I tried to muscle through it and went into the office for a couple of days and then WHAM,  I ended up totally out of commission for the rest of this week.  My physical activity has pretty much consisted… Read More