Healing With a MOMM’s Touch

I happened to be standing in line at Lowe’s last week and my eyes were drawn to the magazine area where Time Magazine had a Special Edition called Mindfulness: The New Science of Health and Happiness. This caught my eye because I am a true believer in what I call Healing with a MOMM (Mind… Read More

Turn! Turn! Turn!

For Audio Version click on n highlighted area below: If you are a baby boomer, you most likely remember the band, The Byrds, and their song, Turn! Turn! Turn! (To Everything There is a Season) The lyrics include some of the following: To everything there is a season and a time to every purpose under Heaven… A… Read More

My Gratitude Cup Overflows

I initially wrote this on Tuesday and sent it out to my comrades at my corporate gig where I have worked for the past 25 years. This was an important message for me to write at this time because we are going through a transition at our workplace with new leadership, and changes in organization… Read More

No New Year Resolutions For Me!

To listen to audio version, click here: http://www.audioacrobat.com/play/Ws7KQr1Q I am not creating any resolutions for 2015!  I don’t like the term Resolution because it is a word that reminds me of settling… of compromising… and I don’t want to settle or compromise on my life. As I looked up synonyms for the word Resolution through thesaurus.com, there… Read More

Storm Warning in Effect… Beware of Flash Flooding

  We have had some incredible storms flow through all day yesterday.  Winds whipped up in the afternoon with 60 mph gusts and limbs are strewn all over the yards and streets of our city after being literally ripped from the trees.  The skies have been grey and dark, occasionally opening up to sheets of rain… Read More

Exercising Body, Mind and Soul…

I have been laid up with an upper respiratory “bug” for a week.  Early this week I tried to muscle through it and went into the office for a couple of days and then WHAM,  I ended up totally out of commission for the rest of this week.  My physical activity has pretty much consisted… Read More

Gratifying Gratitude…

I see through my Facebook Friends’ posts that there is a movement going on during November to get on the Gratitude bandwagon… people are posting daily posts on what they are grateful for… what a GREAT idea!  Imagine what it would be like to have everyone you are surrounded by to be in a mode… Read More