Another Grief Camp

Another camp. Another group of families who are sharing the rawness of their grief with total strangers. Friday evening always tenuous. Will they show up? Will they stay? Will they engage, or will they walk away? Saturday brings tentativeness, as we gather in our first large circle – the names are spoken out loud and… Read More

Facebook Live: Developing Your Gratitude Muscle

Are you seeking any changes in your life or perhaps healing in this part of your journey? Maybe you are in need of energetic support, guidance, and love? Let me, Patricia (Pat) Sheveland, provide you with a FREE group coaching session, each first Thursday of the month on my Facebook page: Facebook.com/PMSCoach ✨ Next coaching session: Sunday,… Read More

America: A Land of Diversity

Last week, we just returned from a nine day motorcycle trip from Minnesota to Colorado. Leaving Minnesota, we entered the farmlands of Iowa that spread out before us for miles and miles. We then moved across Nebraska from cities into the vast prairie lands where towns were few and far between. As we entered Colorado,… Read More

The Spirit of ’76

Last evening, I had the honor of being a presenter at my 40th high school class reunion. The attendance was phenomenal for our small graduating class from 1976. The energy filled the event room as soon as people starting coming through the door as they recognized old friends and classmates. I joked during my presentation… Read More

Healing Ourselves Through Others

August has been a month of some incredible opportunities for me to witness the power of healing sad hearts and physical issues, by being in the company of other people who were willing to hold the space of love and comfort for others. Earlier this month, I went to Montana with a girlfriend to meet up with… Read More

Being of Service

  Vietnam Memorial Wall at Eagle’s Healing Nest (7/2016) July has been a month of incredible opportunities for me to see what it truly means to be of service to another. Earlier this month, I was given the great honor to be able to speak with some of America’s greatest – our Veterans. I visited… Read More

Grief and Chronic Pain

I have been asked to speak about grief and the injured worker this week at a seminar for workers compensation professionals. Since I have left the corporate world of workers compensation early this year, it has allowed me to view how we deal with people who are injured and in chronic pain a bit differently than… Read More

Let’s Go Crazy

The picture above is me reading the lyrics to “Let’s Go Crazy” as a tribute to Prince during  a fundraiser I was hosting on Thursday evening. It had been exactly one week prior, when I was setting up another fundraiser for my community, that I heard the news… Prince had died. As a Minnesotan, I was… Read More

Airline Connections

Last Thursday, my husband and I were flying home after visiting his parents in Arizona for a few days. Traveling on Southwest Airlines is a grab your own seat kind of flight with no assigned seating. Since we had a short period of time to reach our connecting flight on time, I wanted to sit… Read More

My Gratitude Cup Overflows

I initially wrote this on Tuesday and sent it out to my comrades at my corporate gig where I have worked for the past 25 years. This was an important message for me to write at this time because we are going through a transition at our workplace with new leadership, and changes in organization… Read More