The Practice of Forgiveness

  Forgiveness – such a noble concept, yet it can be so elusive in our human existence. Why is the practice of forgiveness so hard? Approximately 6 weeks ago, I felt like I was punched in the gut when I was on the receiving end of what I perceived as sarcasm, and hurtful words by… Read More

A Christmas Letter

  I started to write this post on the eve of the Winter Solstice in the Northern Hemisphere and now we are just a day before the celebration of Christmas. A time of reflection and a time of renewal as we look forward to the beginning of a New Year. I have been contemplating writing… Read More

The Law of Attraction

Early this year, my yoga instructor put out a message that she was going to host a yoga retreat in Greece. I had never thought about travelling to Greece but for some reason, this trip spoke to me through my heart. I knew that I really wanted to go on this trip. I stayed positive… Read More

A Day of Remembrance – Not Politics

I woke up this morning with a blog post swirling in my head. I think it has to do with the fact that I was listening to the news last night which is not something I normally do (I made a decision almost two years ago to turn off the radio in my car and… Read More

Let’s Go Crazy

The picture above is me reading the lyrics to “Let’s Go Crazy” as a tribute to Prince during  a fundraiser I was hosting on Thursday evening. It had been exactly one week prior, when I was setting up another fundraiser for my community, that I heard the news… Prince had died. As a Minnesotan, I was… Read More

The Compassionate Self – Fake It ‘Til You Make It

  The Mourning Angel – Rosie with a Posey Why is it that when those we love are hurting, we want to do everything we can to help them feel better… to let them know they are loved… yet when we are hurting, we refuse to send that same compassion and love to ourselves? Many… Read More