Facebook Live: Developing Your Gratitude Muscle

Are you seeking any changes in your life or perhaps healing in this part of your journey? Maybe you are in need of energetic support, guidance, and love? Let me, Patricia (Pat) Sheveland, provide you with a FREE group coaching session, each first Thursday of the month on my Facebook page: Facebook.com/PMSCoach ✨ Next coaching session: Sunday,… Read More

Grieving with Grace and Letting Hope in

It has been five weeks since my last post, which is unusual for me. I try to keep up with my posts every two to three weeks, but the days of the weeks, and the dates on the calendar, have been a bit of a blur this past month. Tomorrow it will be one month… Read More

Promoting One’s Self Without Ego

This is the week where I am going to officially launch my book. I have scheduled two book signings for the  week, one in July, and another on August 1st. Getting to this point over the past several weeks has placed me well outside of my comfort zone, because I needed to be promoting myself a… Read More

The Law of Attraction

I finally completed my first book The Mourning’s Light: Life After Child Loss. It is very exciting to see this first book in print, but the first thought that comes to mind is how do I market it?  How do I get it available in electronic media (ebooks)? I had so many questions and very few answers. I felt a bit… Read More

Not Knowing What to Say Speaks Volumes…

For Audio Version: http://www.audioacrobat.com/play/wlD0tmxs As many of you know, I am in the process of writing my first book… a book about grieving the death of a child. As a child born into a grieving family, this is a very personal story yet a story that is shared by many… Last evening, a dear friend of… Read More

If today was my last day…

Link to Audio Version:http://www.audioacrobat.com/play/WyFbKgns One day last week, I felt compelled to write a rather lengthy Facebook post about how the little irritants in life would not mean anything to me if it was my last day on earth.  Then I had a conversation with a colleague about her frustration when there is a lot… Read More

Contributing to Your Health

<a href=”http://www.audioacrobat.com/email/EB0LYWV4s” target=”_blank”>Click here to listen…</a> I am of the firm belief that we are born to contribute… our time… our talents… our treasures.  When someone contributes,  it seems that we can improve our health both mentally and physically. As I am in the throes of putting together our Second Annual FUNdraiser for a local Minnesota charity… Read More

Changing Times

Last week my husband posted a picture and a few words about his dad on Facebook.  This may not seem like a huge deal and people may wonder “why is she writing a blog about her husband writing a Facebook post?”  To me, it is a huge deal… a huge deal because of the fact… Read More

Thanksgiving: Yesterday and Today…

Thanksgiving Yesterday For those of us who grew up in the United States,  we were all taught about the origin of Thanksgiving, where settlers and Native Americans came together to have a feast… a feast to celebrate the harvest before winter set in.  We have seen pictures depicting Thanksgiving with a Horn of Plenty (or cornucopia… Read More

Gratifying Gratitude…

I see through my Facebook Friends’ posts that there is a movement going on during November to get on the Gratitude bandwagon… people are posting daily posts on what they are grateful for… what a GREAT idea!  Imagine what it would be like to have everyone you are surrounded by to be in a mode… Read More