Contributing to Your Health

<a href=”http://www.audioacrobat.com/email/EB0LYWV4s&#8221; target=”_blank”>Click here to listen…</a> I am of the firm belief that we are born to contribute… our time… our talents… our treasures.  When someone contributes,  it seems that we can improve our health both mentally and physically. As I am in the throes of putting together our Second Annual FUNdraiser for a local Minnesota charity… Read More

Storm Warning in Effect… Beware of Flash Flooding

  We have had some incredible storms flow through all day yesterday.  Winds whipped up in the afternoon with 60 mph gusts and limbs are strewn all over the yards and streets of our city after being literally ripped from the trees.  The skies have been grey and dark, occasionally opening up to sheets of rain… Read More

Recipe for Life…

  I met up with an old friend/boss of mine last week and as we talked about what I have been up to in my life,  he said “it’s not about balance… it is about blending”.  Not balance but blending… hmm…, I think he has something there… Recipes are made up of blending ingredients together,… Read More

A mother’s ring…

“I had an inheritance from my father, It was the moon and the sun. And though I roam all over the world, The spending of it’s never done.” ~ Ernest Hemingway, For Whom the Bell Tolls~ I went over to my elderly Mom’s apartment last week and I heard her rummaging around in her bedroom as I… Read More

Live Simply…

“Live simply so others can simply live” This was the saying my girlfriend had tattooed on her shoulder several years ago as a way to stay connected to her mom who had died in a car accident a few years earlier.  Her mom was one of the most gentle souls I have ever known and… Read More