Assess. Adjust. Commit. Transform.

Are You Ready to A.A.C.T. Today? Assess. Adjust. Commit. Transform.  When I started my coaching business 7 years ago, I did it because it was needed to begin accruing coaching hours for my goal to become a certified life coach – a dream of mine since the late 1990’s. My tagline was for the acronym… Read More

No New Year Resolutions For Me!

To listen to audio version, click here: http://www.audioacrobat.com/play/Ws7KQr1Q I am not creating any resolutions for 2015!  I don’t like the term Resolution because it is a word that reminds me of settling… of compromising… and I don’t want to settle or compromise on my life. As I looked up synonyms for the word Resolution through thesaurus.com, there… Read More

Pilot or Passenger?

Are you a pilot or a passenger on your 2014 flight? A few months ago while sitting on a plane,  I observed the activity surrounding me as we got seated.  As we moved down the runway for take off and finally lifted into the air to take flight, my pen took to paper (my journal)… Read More

“Don’t Cry Sister” : Creating Change Through Music

I was out on a run yesterday afternoon to get back into my exercise routine after having a pretty erratic work-out schedule the past several weeks.  Life has been quite full since the beginning of July when my husband fractured his ankle while on our motorcycle trip which required surgery (resulting in… zero… zip… nada… weight… Read More