The Law of Attraction

Early this year, my yoga instructor put out a message that she was going to host a yoga retreat in Greece. I had never thought about travelling to Greece but for some reason, this trip spoke to me through my heart. I knew that I really wanted to go on this trip. I stayed positive… Read More

Being of Service

  Vietnam Memorial Wall at Eagle’s Healing Nest (7/2016) July has been a month of incredible opportunities for me to see what it truly means to be of service to another. Earlier this month, I was given the great honor to be able to speak with some of America’s greatest – our Veterans. I visited… Read More

Grief and Chronic Pain

I have been asked to speak about grief and the injured worker this week at a seminar for workers compensation professionals. Since I have left the corporate world of workers compensation early this year, it has allowed me to view how we deal with people who are injured and in chronic pain a bit differently than… Read More

Honoring our Veterans

I am posting this letter in honor of my dad and all the Veterans who have served to protect our rights and the rights of others. This letter is a letter of gratitude from a woman who stood on the side of the road as the American soldiers marched through one of the liberated towns… Read More

Affirmations: Believing in Yourself

It has been a month since I have written a post for my blog… highly unusual for this girl who sets timelines and high expectations for herself… In the past few weeks, I reached the last mile-marker on my road to becoming a certified coach. After three years of education, practice and preparation with a… Read More

Here, There and Everywhere!

Have you ever felt like you were needing to focus here, there and everywhere? That is how I have felt lately and the more I need to focus, the less focused I am… hmm… maybe there is a lesson in this? The last couple of weeks I have felt knee-deep in expectations… expectations that only… Read More

The Summer Solstice…

This is the weekend of the Summer Solstice… the longest day of the year.  It also falls within the Gemini-Cancer Cusp of astrological theories, and this year, it is Father’s Day. I have so many thoughts rumbling around this brain of mine as I go into this weekend. As some of you know, I am in the… Read More

Healing Veterans at The Eagle’s Healing Nest

Yesterday, my husband and I took off on our bikes and rode the beautiful countryside of Central Minnesota. Our destination… a small town in Central Minnesota called Sauk Centre. Sauk Centre’s claim to fame is that it was the birthplace and home of famed author Sinclair Lewis. However, there is something much more important about… Read More

No New Year Resolutions For Me!

To listen to audio version, click here: http://www.audioacrobat.com/play/Ws7KQr1Q I am not creating any resolutions for 2015!  I don’t like the term Resolution because it is a word that reminds me of settling… of compromising… and I don’t want to settle or compromise on my life. As I looked up synonyms for the word Resolution through thesaurus.com, there… Read More

Seeing the Forest Through the Trees…

Link for audio-version: http://www.audioacrobat.com/play/WN04R7bQ As many of you know,  I am a Life and Business Coach as well as being a leader in Corporate America.  One would think that with my many years of being a corporate executive and leader,  that I should be able to coach myself through situations to determine my strategy and tactics for… Read More