‘Tis the Season…

Creating lasting change requires preparation, including knowing when the best timing of  to step into action would be. Taking our cue from nature can help us determine when we will most likely succeed in our plan for change. Read More

Yogattitude

“Blessed are the flexible, for they shall not be bent out of shape.” Author Unknown I started taking a yoga class a few weeks ago and now that we are starting to see glimmers of spring after a very cold and rainy May in Minnesota,  I attended my first outdoor yoga class on Thursday night.… Read More