Introduction to Spring Forest Qigong

Spring Forest2

Experience the benefits of Spring Forest Qigong during this 90-minute Introduction to Spring Forest Qigong (SFQ). Qigong is an ancient form of traditional Chinese medicine (TCM), utilizing energy breathing, simple movement, and meditation to help balance and heal the body, mind, and spirit.

Research has shown practicing SFQ on a regular basis can have a positive impact for people who are experiencing chronic pain, emotional disturbances, and/or depression. Many people have found practicing SFQ, in combination with chemotherapy and other traditional treatments is a powerful tool in achieving improved physical and emotional well-being.

Please join us for this introductory session to the practice of Spring Forest Qigong. The gentle movements can be done sitting, standing, or lying down, allowing individuals of any physical capability to join us!

2017 Fall Class Schedule – Unity of the Valley Spiritual Center, Chaska MN

When:        Thursday, September 21, 2017             7 – 8:00pm

Where:      Unity of the Valley Spiritual Center, 4011 E. Highway 13, Savage MN 55378

Cost:           Love Offering


Fall/Winter Spring Forest Qigong Group Practice Sessions

Please join us for our Spring Forest Qigong Group Practice! During this one hour of practice, we will incorporate gentle healing movements, energy breathing, and guided meditation to assist us in moving and balancing our energy (Qi) for improved well being of body, mind, and spirit.

Spring Forest Qigong consists of extremely gentle movements which can be modified for any physical capability, including the ability to do the movements sitting, standing or lying down (bring a yoga mat or blanket if you ant to do the movements lying down).

2017 Fall/Winter Practice Schedule at Unity of the Valley Spiritual Center, Chaska MN

When:      Every other Thursday, beginning October 12th, 2017 (except for Thanksgiving)

Dates:     10/12, 10/26, 11/9, 11/30, 12/7, 12/21

Time:      7 – 8:00pm

Where:   Unity of the Valley Spiritual Center, 4011 E. Highway 13, Savage, MN 55378

Cost:        $60.00 for 6 session package (October through December                                           Seniors > age 55: $48.00 for 6 session package

Drop Ins: $15.00 per practice session


Thursday Coaching

Are you seeking any changes in your life or perhaps healing in this part of your journey? Maybe you are in need of energetic support, guidance, and love?

Let me, Patricia (Pat) Sheveland, provide you with a FREE group coaching session, each first Thursday of the month on my Facebook

✨THURSDAY, August 3rd FROM 7 – 7:30 PM CST✨

All are welcome to join!

Bring any questions you may have about what you’re experiencing in your life that you need a little guidance on… and I will be incredibly happy to help you on your journey.

For more info, please visit the event on FACEBOOK