Art of Qi

Spring Forest Qigong + Art as a Ladder for the Soul

Embody ease and flow with Spring Forest Qigong, a simple, yet profound, combination of breathwork, gentle physical movement, and guided meditation. We will gently balance our Qi (life force energy), by activating the healing properties and balanced awareness of the mind/body/spirit connection. This group practice will utilize the Five Element Healing Movements, as we bring happiness, joy, connectedness, contentment, and gratitude into our being.

Continuing in this state of joy and balanced energy, we will allow our natural creativity to refresh and gladden our Spirit by playing with Alcohol Inks—an enchanting medium that creates a mesmerizing kaleidoscope of fluid color. As we continue using our breath as our “paintbrush”, we will create our personalized “energy painting”, where we will have an opportunity to share insights and intuitive messages to enlighten our souls, as we share our individual “masterpieces”. 

Spring Forest Qigong and Art as a Ladder for the Soul are experiences designed to enhance your body, mind, and spiritual well-being over a lifetime.

This transformational event is a wonderful intergenerational experience, suitable for family members over the age of 9 … and would be a great gift as a Father’s Day family experience!

Where: Harriet Spiritual Center, 4401 Upton Avenue South, Minneapolis, MN 55410
Date: Saturday, June 17th, 2017
Time: 8:30 am – 11:00 am

Cost: 79.00 per family member (ages 9 and above). Fathers and Grandfathers are FREE to attend the event (but pay $19.00 for are supplied if they want to create their own art event.)

Your Facilitators:

Kimberly Kleis… celebrates Art as a Ladder for the Soul through outreach programs such as Art Adventure (MIA), Junior Youth Spiritual Empowerment Program (Bahá’i Faith), and her career as a Personal and Brand Development Coach.

Pat Sheveland is an intuitive life coach, certified through the International Coaching Federation, and a certified Spring Forest Qigong Trainer & Group Practice Leader. Visit her website at for more information about Pat and her services.

Spring Forest Qigong Group PracticeQigong Image

Join us for 60 minutes (5:30 pm – 6:30 pm) on Wednesday evenings, of Spring Forest Qigong movements and meditation for the healing of Mind, Body, and Spirit, led by Patricia Sheveland of Positive Aspects Today, LLC, Spring Forest Qigong Certified Group Practice Leader.

No experience necessary. Movements are simple and easily performed.

The location is on the upper level of a historic building so the ability to climb stairs in required.

💚 Love Offering 💚

The one-hour practice group will be broken up into two 1/2 hour increments. The first 1/2 hour will be gentle movement exercise, followed by 1/2 hour of meditation for healing.

If you cannot make it the full hour, feel free to join in for either the meditation segment or the active movement segment.

:: More details ::

What is Qigong?

“Qigong combines meditation, focused concentration, breathing techniques and body movements to activate and cultivate our “vital energy” as it flows through the invisible energy channels of the body”
– Master Chunyi Lin

If you are interested in becoming part of my Wednesday evening practice group, please contact me (at the email below). This practice group does require the ability for you to be able to climb stairs due to my office location on the second floor of a historical building.

Location: 123 3rd Street West, Chaska MN 55318
Time: 5:30 – 6:00 pm Gentle Movement Exercises           6:00 – 6:30 pm Guided Meditation
Days: Wednesday Evenings

I will be scheduling more practice groups for the summer. Please email me at, if you are interested in learning more about Spring Forest Qigong and would like to be a part of a practice group. I am looking for input on days and times that would work best for people to attend!

Thursday Coaching

Are you seeking any changes in your life or perhaps healing in this part of your journey? Maybe you are in need of energetic support, guidance, and love?

Let me, Patricia (Pat) Sheveland, provide you with a FREE group coaching session, each first Thursday of the month on my Facebook


All are welcome to join!

Bring any questions you may have about what you’re experiencing in your life that you need a little guidance on… and I will be incredibly happy to help you on your journey.

For more info, please visit the event on FACEBOOK